Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Lower under control. This two-part lat-swelling circuit workout from MH fitness director Andrew Tracey requires just a barbell but promises serious back gains. In part A of the workout you're ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

After a thorough warm-up, load your barbell up to a weight you could press overhead around 10-12 times and start a countdown ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

It’s especially good for people with lower back problems. Bows & Arrows This exercise works the muscles ... your body by combining a push-up with a barbell press.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

slowly roll the barbell back towards you, and repeat ten times. The barbell front squat is another great exercise for working the lower abdominal muscles and building core strength, because it ...