This unconventional position requires (and builds) significant strength, mobility, and stability in your shoulders and upper ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If the dumbbells you need aren’t available, reach for a pair of kettlebells instead. Here’s your workout: If you’re planning ...

Our lower back can often get put to the bottom of ... No gym necessary – this 30-minute dumbbell workout builds muscle fast from home ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells, stand facing away ... Hike the kettlebell back between your legs like a center in football. Explosively drive your ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...