The flour’s high monounsaturated fat content is also beneficial ... Cookies made with a blend of brown rice and almond flours & free of refined sugar! Best Keto Blueberry Scones Recipe (Gluten-Free, ...

This creamy peach almond smoothie bowl packs a hefty dose of protein thanks to the addition of cottage cheese.

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

Just before serving, make the topping. Mix together the yoghurt, orange zest and juice, almond extract and cinnamon. Top the meringue with the yoghurt mixture and then scatter over the raspberries ...

When it comes to coconut milk vs. almond milk, which is healthier? An RD reveals the nutrition, calories, and health benefits ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Combine 1 cup of low-fat or light ... 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2.

Getting your Trinity Audio player ready... Metro Creative Connection An ability to adapt is one of the most important skills to have in the kitchen. Following a recipe can give home cooks the cursory ...

One serving of each provides the following amount of fat, according to the U.S. Department of Agriculture database: Peanut butter: 16 grams total (13 grams unsaturated, 3 grams saturated ...