A tiny, £700 tube has changed Cathy Melcionno's life. For the past 16 years, since her son James was born, she suffered low back pain, caused by a damaged disc, that gradually worsened.
A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
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