Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...

Bhool Bhulaiyaa 3 and Singham Again, both highly anticipated third instalments of successful franchises, clashed at the box ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.

Protein in this carrot cake–inspired loaf ... and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.

Eggs are a common breakfast staple ... Eggs are one of the top picks for high-protein, low-calorie foods that help with weight loss. “In fact, research shows that egg consumption as part ...