I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Back pain is an extremely common problem and one of the top reasons people visit their healthcare ... Several organs sit in the lower left side of the abdomen, and any of them can potentially lead to ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Exercises that strengthen the low ... one of your hands off of the ground, pulling your hand up to your shoulder and hugging your elbow in toward your side to engage your upper back.

One side sleeper with back pain credits the mattress for eliminating ... it will feel harder for those with lower body weights. However, despite some customer comments that the mattress is too ...

Side to Side Knee rolls: Lie on your back with your knees ... uterus – can also cause back pain if they're large and sitting on one of the nerves in the lower back. Dr Adib says ultimately ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...