The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...

Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

You may not have ever known you had an SI joint, much less where it is ... Half of people with SI joint pain can trace it back to a specific event, like a car accident or sports injury.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.