We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you know where to look. These keto fast-food items are low in carbs and high ...

Fast food doesn’t have to sabotage your ketogenic diet. Despite their reputation for carb-heavy menus, chains like McDonald’s ...

"Food quality is really important, especially on keto when the diet is so high in fat as some fats can be very inflammatory," Jalali said. "Restaurant foods tend to be overly processed, not good ...