Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

dairy products like eggs and cheese; and sources of complete protein such as tuna, chicken, and turkey. McGaugh E, Barthel B. A Review of Ketogenic Diet and Lifestyle. Mo Med. 2022;119(1):84-88.

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

This keto-friendly, low carb dessert option is a ... may alter the flavor profile of the final dish. To the bowl with the egg yolks, add cream cheese, vanilla, baking powder and erythritol.

Overall, we would recommend NOW Supplements 7-Keto LeanGels to anyone looking for a supplement that can help them maintain a healthy body weight. The product is certified Dairy Free, Egg Free ...

Fresh avocado dip served with crunchy, non-starchy veggies for a keto-friendly snack. Hard-Boiled Eggs. Simple, ...