But, in the moment, they say the best way to regain your calm is to practice grounding techniques that keep you present ... Chapman says to do a “three-point check”: Ask yourself what you ...

Question: “How to stay calm when I have no ... t use your hands to support yourself). While in this position, DuBois says to note “what muscles engage to keep you from face-planting ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don ... “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom ...

As the dust settles on last week’s unveiling of the Employment Rights Bill, we examine what it means in practice for employers. You could be forgiven for thinking that you need to hire a new ...

“Because what do we always say?” Harris said. Then she and Rudolph said in unison: “Keep Calm-ala and Carry On-ala.” The two ...

Here's how to keep calm and navigate election ... Focus on what you can do about it, Stratyner says. “Remind yourself that you voted, and you are no longer in control of the outcome.” ...

Then, give yourself a time limit. Staying informed feels like the right thing to do. But keep in mind he says, “that the news folks will be there all day, and their job is to keep your attention.” Aim ...

and immerse yourself in the quirkiest Halloween event in Vancouver. In true Beaumont fashion, Keep Calm and Murray On will be far from… ...

With a Premium membership, you'll have access to a library of music, stories, and meditation to keep ... Calm library of ASMR. If you deal with stress and anxiety during the holidays, gift ...