Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more ...

“People should do both. To strengthen your bicep you wouldn’t just do forearm, shoulder and tricep exercises, so you shouldn’t do that with your lower back. But you should also build ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

or pelvic floor muscles. This means our stomach can start to protude and fall forward. Sound familiar? Click on the links below to learn how to strengthen your back and get a flatter stomach at ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Here are 10 back-strengthening exercises that can benefit anyone, from experienced athletes to those with a desk job and more sedentary lifestyle. Just remember to always start slow and listen to ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

A pilates instructor tells us the four moves she swears by to strengthen and mobilise her ... But pilates can also isolate the back muscles in different ways to other forms of exercise.

You have to work on your nutrition and you muscles ... get back on your feet quicker.” This is not new news. We lose muscle mass as we age and we need to work at keeping up muscle strengthening ...

shares this full-body Pilates workout for moderate practice to stretch and strengthen muscles all over, whether you’d like to release tension from your shoulders, hips, back, or everywhere.