Manual manipulation can help manage back, neck, or thoracic (mid-back) pain. Topical pain relief creams, ointments, gels, or patches may relieve a sore and stiff back. These products contain ...

Let’s take a look at how to relieve back pain fast at home while you’re waiting for expert medical advice. One effective method to alleviate acute back pain at home is the use of cold therapy.

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains what you can do at work to relieve back pain associated with sitting ...

Interestingly, stress can be a huge factor in our mid-back pain. When we’re feeling overwhelmed ... Therefore it is very important to get a professional to treat the issue before it progresses ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Lower back pain is ... and prevent lower back pain. And some research suggests that all you need to see an improvement is to stretch for 15 minutes each day. "Stretches reduce muscle tension ...

Allogeneic bone marrow–derived mesenchymal stromal cells (BM-MSCs) are safe but do not show efficacy in treating intervertebral disc degeneration (IDD) in patients with chronic low back pain.