Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

A good place to start may be your work: In a research review published in the journal BMC Musculoskeletal Disorders, involving more than 19,000 individuals, researchers found higher levels of chronic ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

In today’s Healthy Headlines, Ramona Holloway is joined by Dr. Andrew Marky, a neurological spine surgeon at Novant Health, ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Reviewers with back pain report reduced episodes of pain when ... This hybrid mattress is designed to be supportive, especially for people with higher body weight. According to the company ...