Katie Austin is on a self-admitted high-protein recipe kick of late ... On Sunday, the certified fitness trainer shared a flourless protein banana chocolate muffin recipe on Instagram, which ...

High-protein idea: Try baking these High-Protein Banana Oat Muffins from Men's Journal, which contain 8 g of protein per muffin. (Did we mention they are also less than 100 calories and have only ...

These moreish muffins make a healthy breakfast treat – perfect for weekend mornings. Each serving provides 314 kcal, 6g protein ... Add the mashed banana and stir through.

Wholemeal flour packs fibre into the muffins to keep you fuller for longer. Each serving provides 140kcal, 3g protein, 15g carbohydrates (of which 8g sugars), 7g fat (of which 3.5g saturates), 3g ...