It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

The stocks of companies that make or are developing the new class of weight-loss and diabetes-management drugs were sharply ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...