Have you ever considered trying a healthy homemade trail mix recipe, instead of buying the pre-packaged trail mix? I love trail mix, but I am also one of those people who like to leave things behind ...

These treats will satisfy your sweet tooth and provide the nutrition you need to keep you healthy! These are our favorite ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

Hemp hearts are another great protein booster that you can sprinkle on almost anything—salads, grain bowls, soups, you name ...

For those who enjoy a bit of heat, spicy roasted pumpkin seeds make an excellent snack. Toss the seeds with olive oil, chili ...

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.

Almonds. One of the most versatile plant-based proteins, almonds make great snacks and additions to salads (try the slivered ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Mulberries, known for their deliciously sweet and tangy flavor, are a fruit packed with nutrients. These berries are a great ...

Fit chef Dan Churchill shares his go-to recipe for healthy fish tacos that are easy to make in 15 minutes, delicious, and ...

By DR KENT BAZARD. AS the school year kicks off, many student athletes are balancing the demands of sports practice, academics, and social life — often on a tight budget. While ...

Founders Ella Mills and husband Matthew, who is CEO at the healthy snacking brand, will remain with the company under the new ...