Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

A plant-based diet can do wonders for your health and Purple Carrot is committed to authentic vegan recipes without compromising on quality. I found most of the meals I made to be healthy but ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...