Have you ever considered trying a healthy homemade trail mix recipe, instead of buying the pre-packaged trail mix? I love trail mix, but I am also one of those people who like to leave things behind ...

The most recent Outdoor Participation Trends Report, published earlier this year finds 20% of the United States population ...

These treats will satisfy your sweet tooth and provide the nutrition you need to keep you healthy! These are our favorite ...

In the world of healthy snacking, finding options that are both delicious and nutritious can be challenging. However, popped ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

In the past, individuals were advised to pick healthy snacks by planning in advance, choosing fresh ingredients, reading nutrition labels, and avoiding artificial additives. Recommendations included ...

According to the National Center for Education Statistics, 43% of full-time undergraduate students are employed, as of 2018.

If you've ever struggled from a lack of energy, there could be some nutrients your diet is lacking. Check out this list of ...

The best energizing foods can help sustain vitality, boost your mood, sharpen your focus and enhance your physical well-being. To keep your body operating at optimal ...

Almonds. One of the most versatile plant-based proteins, almonds make great snacks and additions to salads (try the slivered ...

As the new school year begins, parents and caregivers seek ways to nourish kids’ bodies. Healthy snacks and meals are a must ...

A new state-by-state report on adult and childhood obesity will be released this week, and Iowa health officials are hoping ...