These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...