Carbs can be healthy when you have diabetes. Despite what you may have heard, not all carbohydrates need to be avoided when you have diabetes. In fact, some carbs that have been labeled as “bad” or ...

Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...

One hundred grams of celery and 2 tablespoons of peanut butter contain around 10 grams of carbs. There are plenty of healthy and tasty snack options if you have diabetes. A good rule of thumb is ...

Papaya can be part of a healthy diet when you have diabetes and won’t cause your blood sugar levels to rise too quickly. It’s also a good source of fiber, vitamins, minerals, and antioxidants.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

With many of us missing out on a vital food stuff, nutritionist Juliette Kellow shares advice on an easy-fix which could help ...