The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Tightness in the hamstrings can arise from them being overstretched already. So, doing more exercises could do more damage than good. There are a few common causes that will lead to hamstrings ...

The good ol’ hamstring curl is a great exercise for strengthening the hamstrings. And to make life a little easier, most gyms will have a hamstring curl machine available. It’s often called a ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

"The truly unique part of this study was our ability to examine the microscopic adaptations of the muscle in response to Nordic hamstring exercises. No other studies have been able to explore this ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance.