Simple ways to combat the effects of forward head posture
In this depiction, the modern-day human depicts several postural faults, most notably forward head posture. Forward head ...
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The effects of an exercise intervention on forward head and rounded shoulder postures in elite swimmers
The intervention subjects then participated in an 8-week exercise training programme to correct posture. The procedures were then repeated in the post-test. Results Significant group by time ...
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Simple ways to combat the effects of forward head posture
Regarding forward head posture, one of the best exercises for undoing excessive mechanical stress is known as "Brugger’s Relief Position." You would perform the exercise as follows: Sit upright ...