Each serving provides 140kcal, 3g protein ... grease a muffin tin or line with muffin cases. In a large mixing bowl, cream the butter and brown sugar until fluffy. Add the bananas, milk, vanilla ...

You'll end up with a batch of flapjacks that are buttery, fluffy and, most importantly, packed with protein. Even better, all you need to add is milk to the protein pancake mix before preparing ...