Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Achieving strong, well-defined glutes is essential for overall fitness, athletic performance ... Below, we've outlined the ...

Resistance bands can be an awesome addition to your workout. They help improve strength, muscle, balance, flexibility, and functional fitness. Bands can also make your workout more challenging.