Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

The muscles surrounding the lower back are also active ... so although I love lower abs exercises, remember to train multiple muscle groups to build and strengthen your torso.

One such issue: pain in the hips and lower back, which is caused by ... straining as you look at your screen and that your ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

The idea is that strengthening the lower back can bring about a corseting effect of the pelvic region too. When we sit down for long periods of time, we don't consciously use our TAs, so there is ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise ... re also a great way to improve your grip strength. Like me, the first thing you might notice ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...