Here are some effective exercises to help manage cervical spondylosis pain ... Chin Tucks: - Sit or stand with your spine straight and shoulders relaxed. - Gently tuck your chin towards your ...

Spondylosis is a general term for degenerative conditions that affect the disks, vertebrae, and joints in the back. Back pain is a common symptom. Spondylosis is a common age-related condition ...

Lumbar spondylosis is one of the causes of lower ... maintain an overall healthy lifestyle that includes proper diet and exercise, and maintain a healthy weight. Use proper equipment and ...