The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

One such issue: pain in the hips and lower back ... Burkhart recommends picking an exercise program that works for you and ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

(Representative Image: Getty) Lower back pain is a widespread issue that disrupts daily ... While medications provide ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Low back pain (LBP) is the most frequent musculoskeletal complaint worldwide, but chronic LBP remains the main problem in terms of investigations and costs. Only exercise interventions have shown ...

When these muscles get too tight or weak, you can feel pulling, cramping, or a sharp pain in your hip, groin, and lower back ... of hip flexor pain, exercises to strengthen and stretch ...