Here are some effective exercises to help manage cervical spondylosis pain ... Chin Tucks: - Sit or stand with your spine straight and shoulders relaxed. - Gently tuck your chin towards your ...

and goes over troubleshooting tips and exercises to help bulletproof it for anything it has to encounter in or out of the gym ...

“The upper part of the spine, especially the cervical spine, can affect things like blood flow ... and that puts strain on ...

You can relieve discomfort with medical treatments, exercise, and home remedies ... the condition may cause lesions in the cervical spine in your neck. This usually affects the C1 and C2 vertebrae ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

The case is reported of a 32 year old woman with acute on chronic upper limb ischaemia due to thrombus from a cervical rib that had compressed ... She had recently taken up an exercise programme, ...

The patients, including a 57-year-old woman and two male patients aged 49 and 54, were experiencing difficulty in walking, ...