Take this advice to heart and add these weighted abs exercises to your core training regimen. Start with light weights—but ...

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Here are the stories of standout trainers, athletes, coaches, and gym owners, all working for a better wellness world.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Wearable fitness technology is an important tool that many people use to monitor their activity, track their progress and ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Xponential Fitness has seen a turnaround with new CEO Mark King, and there is potential for growth with this new management ...