There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...