Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

This advanced exercise is one of the most effective ways to target your ... a massive role in your ability to get six-pack ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve ... can be necessary for effective weight loss ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

Sit-ups are, after all, one of the oldest exercises in the book when it ... sit-ups— but it’s also one of the most effective. “Using an ab mat for sit-ups offers a better range of motion ...