In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... spinach and ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack ... yet tart taste to recipes, and it’s packed with powerful ...

Improving your health could be as easy as switching from ... fish instead of steak when dining out. Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Meal delivery services can make it easy to follow the Mediterranean diet ... and you can select meals that are gluten-free, heart-healthy, or tailored to people who have diabetes or are ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... who followed a specific eating plan in the past year ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium ... is lively and vibrant and leaves you with an easy cleanup. Toasting the orzo before adding the broth adds ...