Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

When you think about combating stress and anxiety at work, you probably think about major, time-intensive interventions: a ...

By Gram Slattery, Tim Reid, James Oliphant and Gabriella BorterBELLEVUE, Pennsylvania (Reuters) - Danielle Trenney, a ...

Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health experts share the things they'll be doing on election night to manage their own ...

"It can cause a change in policy, many different policies that can directly affect people's livelihood." To cope with ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

For some voters, it's a source of stress as they worry about the choices they have to make and how the outcome will impact ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...

stress levels are high for some as North Carolina voters await the outcome. If you’re feeling anxious about the election, ...

Americans consistently indicate politics as a major source of stress in their lives, and 69% of U.S. adults report the 2024 ...

To cope with election stress and anxiety, Antshel recommends that people first focus on things they do have control over in their everyday lives, which can provide a sense of accomplishment.