upper body workout into your daily routine, try this chest and back workout. By incorporating supersets, you’re able to get a serious burn in a shorter amount of time. This effective at-home ...

One of the simplest ways to do this is by training muscle groups together – and for the upper body, that probably means you'll start by combining your chest and back workouts into one.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Repeat. This is a stretch and strengthening exercise for the back. To start, place your hands alongside your chest and push an imaginary marble forward with your nose to lift up your head ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Maintaining proper form is a surefire way to reap maximum benefits from the crab walk exercise. “Keep your chest open, shoulders down, and back straight, and avoid slumping or letting your hips ...