Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

The dumbbell pullover is a simple yet effective exercise that targets your pecs in your chest, lat muscles in your back, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Repeat. This is a stretch and strengthening exercise for the back. To start, place your hands alongside your chest and push an imaginary marble forward with your nose to lift up your head ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

This classical Pilates exercise targets your lower back muscles and extensors ... Hinge at the hips as you bend your knees and bring your chest forward, keeping your entire spine straight.

Maintaining proper form is a surefire way to reap maximum benefits from the crab walk exercise. “Keep your chest open, shoulders down, and back straight, and avoid slumping or letting your hips ...