A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety ... Then, squeeze your chest to fly ...

But then you step back and realise ... from how many days a week you can make it to the gym, to what your specific goals are, right through to the types of exercises and training styles you ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Don't abandon chest day—hammer your pecs with these moves ... This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more.

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises ... hips and lower your chest toward the ground ...

And the weight, pull it up towards your abdomen, not towards your chest. And on all these exercises ... Don't forget to stretch it back out. Have a great day.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It's no good heading to the nearest gym - or the dedicated workout zone at home ... "When you’re training your chest, you also need to be training your back to give you that balance and ...

When you’re sitting all day, both your glutes and hamstrings become inactive, leading to tightness, reduced flexibility, and even lower back pain. But a quick glutes and hamstrings workout is ...