Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

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But the truth is healthy foods aren’t the preserve of posh delis and farmers markets. There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound.

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Best budget wet Along with added moisture, many wet cat foods contain carbohydrate sources that can help your cat lose weight or maintain a healthy weight. For instance, Tufts University says ...

but studies suggest that short walks immediately following meals can aid in weight loss. Research published in 2011 in the International Journal of General Medicine compared the effects of walking for ...

Learn more about it. If you have a dog that needs to shed more than their winter coat, there are pet foods specifically designed for weight loss. Extra weight can be a potential health hazard for ...