It makes yoga even more accessible to those 50 years of age and older by offering the support of the chair and making this ...

For example, while you are sitting in a chair, maybe you may not be in a good position or maybe the chair is not good for your health. It can be the answer to your back pain and ba Health ... Minute ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

A health specialist is encouraging individuals to adopt a '3 in 3' approach to alleviate their back pain and discomfort ... Chest stretches This first chair exercise is a great one to help ...