This exercise targets the deep neck flexors. This is relatively advanced but really one of the best exercises for strengthening the lower back stabilisers that protect your spine. It might be ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts ... Complete ten reps of the exercise. Pilates instructor Lucy Long says, “Pilates promotes ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

You can place your hands on your knees, and lengthen through the spine ... if your neck doesn't like that, you can gently drop the chin. Just lengthening here, pressing away. You're strengthening ...

“A pain in the neck” – it’s a common saying ... Hold for a few breaths, then slowly lower back down through the spine. Repeat 10 times. This exercise strengthens the glutes, hamstrings ...