If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Lengthen the back of your neck so you are gently closing the space ... Complete ten reps of the exercise. Pilates instructor Lucy Long says, “Pilates promotes the use of the deep abdominal ...

Tech neck is a common culprit, though luckily, there are tech neck exercises to deal with it. Stooping over our electronics can result in discomfort, stiffness, and even alignment issues. Still, ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...