If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

“A pain in the neck” – it’s a common ... Ensure the movement comes from the neck and not just the head. This exercise strengthens the deep cervical flexors and helps correct forward ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...