Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...