A lot of lower back exercises involve both the glutes and the back muscles.) Honorable mentions in the bodyweight category: The bird dog is the partner to the deadbug, which I included in my post on ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Cole Barash for The New York Times Acute back pain is often the result of pulling ... Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

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Whole body strength is the best way to protect all of your bones, joints and muscles. Training your lower back is different from ‘dumping’ weight into it as you exercise. If you work with ...

Push the bar back up and straighten your arms while ... Repeat until you complete the set. The post The best lower chest ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Low-intensity exercises can be very helpful in banishing ... Sit on the ground with your knees bent and feet flat. Lean back just a bit, maintaining a straight spine. Twist your body to the ...