A lot of lower back exercises involve both the glutes and the back muscles.) Honorable mentions in the bodyweight category: The bird dog is the partner to the deadbug, which I included in my post on ...

Cervical spondylosis ... your arms back down. - Repeat 10-15 times, focusing on controlled movements and maintaining contact with the wall throughout. Incorporating these exercises into your ...

Spondylosis is a general term for degenerative conditions that affect the disks, vertebrae, and joints in the back. Back pain is a common symptom. Spondylosis is a common age-related condition ...