Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Among these exercises, Bhujangasana, also known as the Cobra Pose, stands out as a powerful yoga asana to alleviate lower ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

It all depends on the reason for your pain. About 25% of adults ... Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright on a mat with your ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees ... five breaths and then lower back down.