Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Here are seven best ab workouts that’ll help reveal your abs—and make your core training a bit more fun. Planks are the OG ab exercise—they look simple, but the burn is real. They engage ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

What exercise works the lower abs? The rectus abdominis muscles run down the front of your stomach and can be targeted with some of the best abs exercises that involve spinal flexion. In-and-outs ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.

Building abs is possible both inside ... and sodium. For best results, combine your nutritious, ab-building diet with a regular exercise routine. Healthline has strict sourcing guidelines and ...