Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

This ancient dietary approach, deeply rooted in coastal European traditions, has captured the attention of modern medical science for its extraordinary ability to combat heart disease, stroke ...

Heart disease is a leading cause of death in Americans ... said in an email to the Minnesota Daily that the best diet for heart health is following a vegetarian or a Mediterranean diet. He said he ...

To therefore reduce the risk of heart disease, it's recommended to maintain low blood pressure. Experts at Harvard School of ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.