The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Another bonus to trying these lower back workouts is getting more muscular definition in your back. Let’s take a look at the ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Ever had to deal with uncomfortable back pain? A weakened core ... How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Here are 12 of the best. Why: Back squats get all the press ... Why: Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places ...

Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts. You've probably seen them at the gym, at the physical therapist's office ...