As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

After a thorough warm-up, load your barbell up to a weight you could press overhead around 10-12 times and start a countdown ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

What You Need: A barbell. This workout focuses on heavy lifts to maximize glute activation. It takes about 30 minutes to ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Keep your shoulders pulled back, spine neutral, and elbows pointing out ... making it ideal for a burgeoning home gym or ...