A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Experts previously told Business Insider that bad posture can cause neck and back pain, wear and tear on joints and discs, ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

If you suffer from back pain, you know how important it is to have ... the research and compiled a list of the best mattresses for bad backs. Our team of experts has tested and reviewed each ...

Other muscles in that area, such as the glutes and low back, can also experience pain from prolonged sitting, says Doug ...

A mum told by doctors her bad back could be a muscular problem from 'lifting her kids' was devastated when the pain was diagnosed as terminal cancer. Jennifer McNeill, 34, said her symptoms ...

it turns out that being an office worker can be seriously bad for personal wellness — and chronic back pain tends to be the worst of it. Fortunately, unlike in most physical labor jobs that can ...

started experiencing a "stabbing pain" in her back in 2021 that would sometimes leave her struggling to walk. "The pain was so bad that it forced me to the ground and my partner had to lift me up ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according to some research. A new study found benefits to a 12-week run/walk ...

Back pain is the leading cause of disability in the UK and affects approximately one in six adults. It’s aggravated by our sedentary lifestyles and bad posture, including while we sleep.